ELEVATE YOUR PHYSIQUE TO ITS GREATEST POTENTIAL WITH SEAN BARBER

Competition Prep Coach and Lifestyle Transformation Specialist

About the Coach behind the SMB Brand

Before becoming an online Coach I was two times Body Building Champion. I have dedicated my life to helping people with low confidence who are unhappy with their physique, working with them holistically in every aspect of their life to make sure they never feel that way again.

So many of us have felt the desire to change but have no idea where to start … I can provide that catalyst to help change that and to allow you to achieve all your goals

I have worked with many hundreds of people, all at different starting points of their journey and have developed an in-depth knowledge of how to create completely bespoke strategies that can be implemented into your lifestyle to get you feeling and looking fantastic.

My extensive experience tells me that one size never fits all and I get to know how your body responds to the strategies and tactics I use to transform you into a perfect you.

CORE COACHING SERVICES

COMPETition

PREP

 

LIFESTYLE

COACHING

posing

Routines

 

TRANSFORMATIONS

HOW TO GET THE MOST OUT OF YOUR DIET NUTRIENT TIMING TECHNIQUE AND MORE

 

ALTHOUGH THE ROAD MAP TO YOUR CURRENT GOAL IS DICTATED BY YOUR NUTRITION AND TRAINING PROTOCOLS – THERE ARE WAYS TO TAKE THIS ONE STEP FURTHER. THIS IS BY REFINING THE APPLICATION OF THESE ON A DAY TO DAY BASIS.. THROUGH YOUR DAILY HABITS. EFFICENSISE THE PROCESS.
WITH THIS IN MIND, THERE ARE CERTAIN TECHNIQUES WE CAN IMPLEMENT TO AMPLIFY THE EFFECTS OF THE DIET, TRAINING AND RECOVERY HABITS WE HAVE IN PLACE.

ENTER YOUR DETAILS BELOW FOR A FREE DOWNLOAD OF MY GUIDE TO EFFICIENCY

The YouTube Channel

TAKE A SEAT FOR A SCREENING WITH YOUR POST WORKOUT COCO POPS

Keeping my Athletes on point and H(app)y

Empowering your lifestyle & fitness journey with personalised coaching, tailored workouts and nutrition.  It's like having me directly at your fingertips 24 hours a day, 365 days a year.

  • 01

    Track Workouts : View, log, and track your workout plans and progress in one place.

  • 02

    Online Check-Ins: Quickly and conveniently complete & upload your weekly Check-Ins.

  • 03

    Real-Time Progress: Visualise progress over time, easily identifying trends and patterns with representation.

  • 04

    Nutrition Tracking: Efficiently track, log nutrition, and easily ensure compliance with your plan.

  • 05

    24/7 Communication: Convenient and accessible support from your coach directly.